Cauliflower Smoothie Recipe
Recipe By Chelsea's Messy Apron
This cauliflower smoothie is sweet, filling, & tastes like a cinnamon roll in smoothie form. You can't detect the cauliflower
4.7
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Smoothie Recipe
- 0.13 cup Packed pitted large medjool dates
- 1/2 cup Milk note 1
- 0.38 cup Frozen cauliflower florets
- 1 tablespoon Dry roasted and lightly salted almond butter note 2
- 0.13 cup Old fashioned oats
- 1/4 teaspoon Vanilla extract
- 1/2 teaspoon Ground cinnamon
- pinch Very tiny pinch of fine sea salt
Nutrition
value
value
334
calories per serving
6 g Fat34 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein34g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein34g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium120mg
- Iron4mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B698mg
- Vitamin B91476mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper120mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus436mg
- Selenium80mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron