Cauliflower Scones Recipe

Recipe By Australia’s Best Recipes

I made scones with cauliflower and prepared a stuffing with onions and cheese. I feel so happy with the result i've got and the taste is awesome It made a fantastic combination and i've got many guests to eat the scones. They all enjoyed it a lot.

4.4
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower Scones
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ingredients serve

Ingredients for Cauliflower Scones Recipe

  • 1/4 cup Cheddar Cheese Grated
  • 125 gram Plain flour
  • 1/2 teaspoon Salt
  • 1.50 teaspoon Lemon juice
  • 1/4 teaspoon Baking powder
  • 1 teaspoon Oil
  • 60 milliliter Milk
  • 1.50 tablespoon Cauliflower boiled mashed
  • 1/2 Onion
  • 1/2 tablespoon Capsicum chopped
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Dried basil leaves
  • 1/2 tablespoon Cauliflower boiled mashed
  • 1/4 teaspoon Chilli Powder
  • 1/2 teaspoon Olive oil
Nutrition
value
259
calories per serving
18 g Fat15 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    464mg
  • Iron
    3mg
  • Vitamin A
    606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    310mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes