Cauliflower, Sausage And Breadcrumbs Pasta Recipe

Recipe By Slurrp

This cauliflower, sausage, and breadcrumbs pasta is a delicious and hearty dish that combines the flavors of roasted cauliflower, savory sausage, and crispy breadcrumbs. The cauliflower is roasted until golden and tender, then tossed with cooked pasta and crumbled sausage. The dish is finished with a sprinkle of crispy breadcrumbs for added texture and flavor. It's a satisfying meal that is perfect for a cozy dinner or a special occasion.

4.7
17 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cauliflower, Sausage And Breadcrumbs Pasta
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Ingredients for Cauliflower, Sausage And Breadcrumbs Pasta Recipe

  • 0.13 Head Of Cauliflower, Cut Into Florets
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1 ounce Pasta
  • 1 ounce Sausage, Casings Removed
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Butter
  • 0.06 cup Breadcrumbs
  • as needed Fresh Parsley, For Garnish

Directions: Cauliflower, Sausage And Breadcrumbs Pasta Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until golden and tender.
  • STEP 3.While the cauliflower is roasting, cook the pasta according to package instructions. Drain and set aside.
  • STEP 4.In a large skillet, cook the sausage over medium heat until browned and cooked through. Remove from the skillet and crumble into small pieces.
  • STEP 5.In the same skillet, add a little olive oil and cook the garlic until fragrant. Add the cooked pasta, roasted cauliflower, and crumbled sausage. Toss to combine and heat through.
  • STEP 6.In a separate small skillet, melt the butter over medium heat. Add the breadcrumbs and cook until golden and crispy.
  • STEP 7.Serve the pasta topped with the crispy breadcrumbs and garnish with fresh parsley, if desired.

Cooking Tips

  • You can use any type of pasta for this recipe, such as penne, fusilli, or spaghetti.
  • For extra flavor, you can add some grated Parmesan cheese to the pasta before serving.
  • If you prefer a spicier dish, you can use spicy Italian sausage instead of regular sausage.
  • To make this dish vegetarian, you can omit the sausage and add some sautéed mushrooms or roasted chickpeas for protein.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the pasta until heated through, or heat it in a skillet with a little olive oil.
  • Serve the pasta as a main dish with a side salad or garlic bread, or as a side dish alongside roasted chicken or grilled steak.
Nutrition
value
247
calories per serving
5 g Fat15 g Protein56 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    56g
  • Fiber
    6g

MacroNutrients

  • Carbs
    56g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    1028mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp