Cauliflower Sabzi Recipe
Recipe By Smitha Kalluraya
A smple everyday north indian style cauliflower stir fry To go with rot/rice.
4.8
12 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Sabzi Recipe
- 1/4 Medium cauliflower
- 1/4 Large Onion
- 3/4-1 No.s Garlic
- 1/4 teaspoon Ginger paste
- 1/4-1/2 Green chilli
- As required Few coriander leaves
- 0.38 teaspoon Turmeric/haldi powder
- 1/4 teaspoon Coriander powder/dhania powder
- 0.13 teaspoon Cumin powder/jeera powder
- 1/4 teaspoon Garam masala powder
- 0.13 teaspoon Aamchoor/dry mango powder
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Cumin seeds
- 1/4 Bayleaf/tej patta
Nutrition
value
value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya