Cauliflower Risotto With Mushrooms Recipe

Recipe By QueRicaVida

We could say this cauliflower risotto with mushrooms is a distant cousin of the traditional italian risotto. Italian risotto is a creamy dish made with arborio rice, stock, or wine and cheese. Our cauliflower risotto looks similar but its much lighter and its crunchier. Obviously, this is not prepared with rice, but its an excellent option when you need a quick and light side dish. Mushrooms make it thicker and cotija cheese is a delicious variation to the parmesan cheese that is usually used in italian risotto.

4.9
17 Rating -
Rate
Non Vegdiet
30minstotal
12minsPrep
30m.total
12m.Prep
Cauliflower Risotto With Mushrooms
plan
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ingredients serve

Ingredients for Cauliflower Risotto With Mushrooms Recipe

  • 1/4 Small cauliflower
  • 1 tablespoon Butter
  • 1/2 Garlic Cloves, Finely Chopped
  • 2 ounce Mushrooms, Sliced
  • 0.17 cup Chicken Stock
  • 2 ounce Cotija Cheese
Nutrition
value
209
calories per serving
12 g Fat16 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    256mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida