Cauliflower Risotto Recipe

Name: Cauliflower Risotto Recipe
Total time: 24 min
Yield: 6
Cuisine: Italian

Recipe By I Food Real

Cauliflower risotto recipe with mushrooms, cauliflower rice, broth and cheese for a low-carb, vegetarian risotto recipe ready in 15 minutes

3.8

26 Rating -

Rate

Non Vegdiet

24minstotal

12minsPrep

12minsCook

24m.total

12m.Prep

12m.Cook

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Ingredients for Cauliflower Risotto Recipe

0.33 pound Cauliflower 1 small head of cauliflower, cut into large florets
1/4 pound Brown mushrooms sliced
0.17 teaspoon Avocado oil
0.17 Small onion finely chopped
0.17 Large garlic clove minced
0.08 cup Chicken broth low sodium
0.08 teaspoon Salt
As required Ground black pepper to taste
1/25 cup Parmesan cheese grated
1/25 cup Mozzarella cheese shredded
1/2 tablespoon Parsley finely chopped

Nutrition
value

104

calories per serving

3 g Fat11 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
11g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
147mg
Iron
3mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real