Cauliflower Risi E Bisi Recipe

Name: Cauliflower Risi E Bisi Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Our spin on the traditional venetian risotto swaps in cauliflower rice for arborio rice in this healthy vegetable side dish. Spring peas and parmesan cheese keep the rest of the dish classic.

4.8

23 Rating -

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Vegdiet

10minstotal

10m.total

plan

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Ingredients for Cauliflower Risi E Bisi Recipe

0.33 tablespoon Extra virgin olive oil
0.08 cup Sliced scallions
1/2 Cloves Garlic, Minced
0.67 cup Cauliflower rice, fresh or frozen
0.33 cup Peas, Fresh Or Frozen
0.08 teaspoon Ground pepper
1/25 teaspoon Salt
0.33 tablespoon Water
0.17 cup Whole milk
0.33 teaspoon Cornstarch
0.08 cup Grated Parmesan Cheese

Nutrition
value

667

calories per serving

10 g Fat20 g Protein121 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
20g
Carbs
121g
Fiber
7g

MacroNutrients

Carbs
121g
Protein
20g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
203mg
Iron
8mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
361mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell