Cauliflower And Ricotta Mac And Cheese Recipe

Recipe By Slurrp

This cauliflower and ricotta mac and cheese is a healthier twist on the classic comfort food. The cauliflower adds a nutritious boost and a subtle nutty flavor, while the creamy ricotta cheese creates a velvety texture. This dish is perfect for those looking to indulge in a cheesy pasta dish without the guilt. It's easy to make and will satisfy your cravings for a comforting and delicious meal.

4.1
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower And Ricotta Mac And Cheese
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ingredients serve

Ingredients for Cauliflower And Ricotta Mac And Cheese Recipe

  • 1.33 ounce Macaroni
  • 0.17 Small Head Of Cauliflower, Cut Into Florets
  • 0.33 tablespoon Butter
  • 0.33 cup Milk
  • 0.33 tablespoon All Purpose Flour
  • 0.17 cup Ricotta Cheese
  • As required Salt And Pepper To Taste
  • as needed Grated Cheese For Topping

Directions: Cauliflower And Ricotta Mac And Cheese Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Cook the macaroni according to package instructions, then drain and set aside.
  • STEP 3.In a large skillet, melt the butter over medium heat. Add the cauliflower and cook until tender, about 5-7 minutes.
  • STEP 4.In a separate saucepan, heat the milk over medium heat until hot but not boiling.
  • STEP 5.Add the flour to the skillet with the cauliflower and cook for 1 minute, stirring constantly.
  • STEP 6.Slowly whisk in the hot milk, then add the ricotta cheese and stir until smooth and creamy.
  • STEP 7.Remove the skillet from heat and stir in the cooked macaroni. Season with salt, pepper, and any other desired spices.
  • STEP 8.Transfer the mixture to the greased baking dish and sprinkle with grated cheese.
  • STEP 9.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Serve hot and enjoy!

Cooking Tips

  • For added flavor, you can sauté some garlic and onions with the cauliflower.
  • Feel free to add other vegetables like broccoli or spinach for extra nutrients.
  • If you prefer a crispy topping, you can sprinkle breadcrumbs or crushed crackers on top before baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the mac and cheese in a microwave-safe dish and heat in 30-second intervals, stirring in between, until heated through.
  • This dish can be served as a main course or as a side dish alongside a salad or roasted vegetables.
Nutrition
value
157
calories per serving
3 g Fat11 g Protein41 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    5g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp