Cauliflower Rice With Basil Parmesan And Pine Nuts Recipe

Name: Cauliflower Rice With Basil Parmesan And Pine Nuts Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Kalyns Kitchen

Cauliflower rice with basil, parmesan, and pine nuts is a perfect low-carb side dish when fresh basil plants start showing up in the stores.

3.7

17 Rating -

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25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

Cauliflower Rice With Basil Parmesan And Pine Nuts

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Ingredients for Cauliflower Rice With Basil Parmesan And Pine Nuts Recipe

1 cup Finely chopped cauliflower
1/4 teaspoon Olive oil
3/4 Large garlic cloves, sliced
0.08 cup Freshly grated parmesan cheese
0.19 cup Thinly sliced fresh basil leaves
0.06 cup Toasted pine nuts

Nutrition
value

156

calories per serving

7 g Fat10 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
10g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
201mg
Iron
4mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
3mg
Phosphorus
233mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen