Cauliflower Rice-Stuffed Peppers Recipe
Recipe By EatingWell
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "Rice. " The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.
4.2
12 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Rice-Stuffed Peppers Recipe
- 1 Large Bell Peppers
- 1/2 cup Small cauliflower florets
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 pinch Salt plus teaspoon, divided
- 0.06 pinch Ground pepper plus teaspoon, divided
- 0.13 cup Chopped Onion
- 1/4 pound Lean Ground Beef
- 1/2 Cloves Garlic, Minced
- 0.13 teaspoon Dried oregano
- 1/4 can No Salt Added Tomato Sauce
Nutrition
value
value
352
calories per serving
24 g Fat27 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein27g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein27g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium71mg
- Iron5mg
- Vitamin A620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C223mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus305mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell