Cauliflower Rice Stroganoff Recipe

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This easy, low-carb take on stroganoff, drapes cauliflower rice in a sauce of creamy, buttery mushrooms flavored with white wine and onion.

4.2
27 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cauliflower Rice Stroganoff
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ingredients serve

Ingredients for Cauliflower Rice Stroganoff Recipe

  • 1/4 Bag frozen cauliflower
  • 1/2 tablespoon Olive oil
  • 0.06 cup Butter
  • 0.06 teaspoon Sea salt
  • 0.06 teaspoon Ground black pepper
  • 0.06 teaspoon Onion powder
  • 1/2 can Sliced mushrooms, drained
  • 0.19 cup Milk
Nutrition
value
122
calories per serving
10 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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