Cauliflower Rice Risotto With Beets Recipe

Recipe By Slurrp

This cauliflower rice risotto with beets is a healthy and delicious twist on the classic Italian dish. Instead of using traditional Arborio rice, this recipe calls for cauliflower rice, which is lower in carbs and packed with nutrients. The beets add a vibrant color and earthy flavor to the dish, while the creamy texture comes from a combination of vegetable broth and Parmesan cheese. This dish is perfect for those looking for a lighter alternative to traditional risotto without sacrificing flavor.

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15minstotal
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Cauliflower Rice Risotto With Beets
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Ingredients for Cauliflower Rice Risotto With Beets Recipe

  • 1 Medium Beets
  • 1/2 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 2 cup Cauliflower Rice
  • 1 cup Vegetable Broth
  • 1/4 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Cauliflower Rice Risotto With Beets Recipe

Cooking Directions

  • STEP 1.Start by roasting the beets in the oven until tender. Once cooled, peel and dice them into small cubes.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add the cauliflower rice to the skillet and cook for a few minutes until it starts to soften.
  • STEP 4.Gradually add vegetable broth to the skillet, stirring constantly, until the cauliflower rice is cooked and has absorbed most of the liquid.
  • STEP 5.Stir in the diced beets and Parmesan cheese. Cook for an additional 2-3 minutes until everything is well combined and heated through.
  • STEP 6.Season with salt and pepper to taste. Serve the cauliflower rice risotto with beets hot, garnished with fresh parsley if desired.

Cooking Tips

  • To make cauliflower rice, simply pulse cauliflower florets in a food processor until they resemble rice grains.
  • You can roast the beets ahead of time and store them in the refrigerator until ready to use.
  • Feel free to add other vegetables like peas or mushrooms to the risotto for added flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cauliflower rice risotto in a skillet over medium heat, adding a splash of vegetable broth to prevent it from drying out.
  • Serve the risotto as a main dish or as a side to grilled chicken or fish for a complete meal.
Nutrition
value
1404
calories per serving
22 g Fat50 g Protein244 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    50g
  • Carbs
    244g
  • Fiber
    11g

MacroNutrients

  • Carbs
    244g
  • Protein
    50g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    16mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    279mg
  • Manganese
    4mg
  • Phosphorus
    783mg
  • Selenium
    26mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp