1 tablespoon homemade marinara, plus optional more for serving
1/4 cup part skim shredded mozzarella
1/2 large egg, beaten
0.13 cup bread crumbs*, or gluten free crumbs
1/2 tablespoon grated Pecorino Romano or parmesan
As required cooking spray
Nutrition value
184
calories per serving
5 g Fat13 g Protein21 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
158mg
Iron
4mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment