Cauliflower rice Recipe
Recipe By Better Butter
Cauliflower rice a yummy make over to left over rice.
4.4
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower rice Recipe
- 1 cup Boiled rice
- 1/2 cup cauliflower florets
- 1/2 tomato puree of big tomato
- As required salt and green chillies
- 1/4 teaspoon Cumin seed
- 1/2 sprig Curry leaves
- As required oil to fry cauliflower florets
- 1/2 teaspoon Oil or desi gheefor tadka
- 1/2 teaspoon Garam masala or biryani masala
- As required Lemon juice
Nutrition
value
value
778
calories per serving
6 g Fat17 g Protein159 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs159g
- Fiber10g
MacroNutrients
- Carbs159g
- Protein17g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium66mg
- Iron10mg
- Vitamin A672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus357mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter