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Cauliflower_Rabdi_in_Cauliflower_Tarts Recipe

Recipe By Payal Hanumant Thakur

This is my innovative cum healthy dessert with cauliflower.Easy to cook and awesome in taste.My family does not recognize the cauliflower taste while eating,they fully enjoy it and demands more.I really feel very happy by my successful innovation.🥰😍🤩

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40minstotal
40m.total
Cauliflower_Rabdi_in_Cauliflower_Tarts
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Ingredients for Cauliflower_Rabdi_in_Cauliflower_Tarts Recipe

  • As required Ingredients for Cauliflower Rabdi
  • 1/2 cup grated Cauliflower
  • 0.13 cup Milkmaid
  • 1 tbsp desi ghee
  • 1/2 litre Milk
  • As required Some saffron strands
  • 1/2 tsp cardamom powder
  • 0.13 tsp kewra essence
  • As required Some dry fruits for garnish
  • As required Rose petals
  • As required Ingredients for Cauliflower Tart
  • 1/4 cup grated Cauliflower
  • 1/2 tbsp desi ghee
  • 1 tbsp Milkpowder
  • 1 tbsp Milkmaid
  • 0.13 tsp cardamom powder

Directions: Cauliflower_rabdi_in_cauliflower_tarts Recipe

  • STEP 1.1.Take a pan add 1 tbsp ghee,roast a grated cauliflower for 5-10 minutes at low medium flame till light golden colour and aroma will come.Then add milk powder and cook it for another 2-3 minutes.And then add milkmaid and mix it well and then add cardamom powder and mix again.
  • STEP 2.2.It will come together and then take a mould and cover it with cling wrap and then spread the mixture in it and press it to make a tart shape.Then refrigerator it for half an hour.
  • STEP 3.3.Now for cauliflower rabdi,take a pan add milk and cook it to reduce half with saffron added.Now again on the other side,roast the grated cauliflower in a ghee till light brown colour.
  • STEP 4.4.Now add this cauliflower in a reduced saffron milk and cook it again till our rabdi get thick.Now add milkmaid and cook it for 2-3 minutes.After cooling down little,add kewra essence and mix well.And refrigerate it for half an hour.
  • STEP 5.5.Now for assembling the dessert,demould the tarts carefully,then pour this chilled rabdi in a tarts and garnish with crushed nuts (almonds and pistachios) and some rose petals and beetroot tuille and apply silver verk on tarts.
  • STEP 6.6.Our innovative delicious healthy Cauliflower Rabdi in Cauliflower Tarts is ready to serve.Enjoy🥰👌👍
Nutrition
value
570
calories per serving
33 g Fat21 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    21g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    642mg
  • Iron
    2mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    491mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Payal Hanumant Thakur