Cauliflower Puree Recipe

Name: Cauliflower Puree Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By A Southern Soul

Sneaky veggies into your meal in place of potatoes with this yummy puree.

4.8

27 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower Puree Recipe

1 cup cauliflower, cored and cut into small pieces
0.06 cup Chicken Stock
1/2 tablespoon Butter
0.13 cup Milk
0.06 cup Sour cream
0.06 teaspoon Garlic powder
1/2 tablespoon Parmesan cheese
1/4 teaspoon Salt
0.13 teaspoon Pepper

Nutrition
value

115

calories per serving

4 g Fat9 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
137mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Southern Soul