Cauliflower Puree Recipe

Name: Cauliflower Puree Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Creamy cauliflower mash with extra cheese is the perfect side for the whole family.

16 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Cauliflower Puree Recipe

1/4 Small head white cauliflower, trimmed, cut into small florets
7.50 gram Butter, Softened
0.08 cup Finely-grated parmesan cheese

Nutrition
value

calories per serving

< 1 g Fat6 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
110mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste