Cauliflower Potato Soup Recipe
Recipe By Hy-Vee
Roasting the cauliflower gives it a mellow sweetness that enhances the flavor of this velvety smooth soup, which is low in fat and gluten-and dairy-free. If the soup seems too thick, just stir in some additional broth. For more balance recipes, check out hstv. Com or balance magazine, available in stores or by subscription.
4.7
14 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Potato Soup Recipe
- 1/4 Small head cauliflower
- 1/2 tablespoon Hy vee select olive oil
- As required Hy vee salt and black pepper
- 1/4 Shallot
- 1/4 stalk Celery
- 1 C. of hy vee 33% less sodium chicken broth
- 0.38 C. of yukon gold potatoes
- 0.13 teaspoon Hy vee ground cumin
- As required 0 hy-vee crushed red pepper flakes
Nutrition
value
value
110
calories per serving
7 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee