Cauliflower Potato And Parmesan Mash Recipe

Name: Cauliflower Potato And Parmesan Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

If your inspiration is lacking, you'd better get mashing, for this simply smashing side

12 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Cauliflower Potato And Parmesan Mash Recipe

125 gram Desiree potatoes, peeled, chopped
0.13 Small cauliflower, trimmed, cut into florets
10 gram Butter, Chopped

Nutrition
value

175

calories per serving

2 g Fat12 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
12g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
221mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste