Cauliflower potato fritter rolls with curd dip Recipe

Name: Cauliflower Potato Fritter Rolls With Curd Dip Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Melting soft crunchy and healthy cauliflower fritters in a soft roll makes for a magic meal.

3.8

13 Rating -

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Cauliflower potato fritter rolls with curd dip

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Ingredients for Cauliflower potato fritter rolls with curd dip Recipe

As required Stir fried vegetables
0.13 cup grated cauliflower florets
1/4 onion finely chopped
0.06 cup finely chopped beans
0.06 cup finely chopped capsicum
1/2 Chopped Green chillies
1/4 tablespoon grated gnger
1/4 teaspoon ghee or oil
pinch heeng
0.13 teaspoon jeera/cumin seeds
0.13 teaspoon ajwain /carom seeds
As required Other ingredients
1 medium sized boiled n mashed potatoes
0.13 bowl crushed cornflakes
0.13 bowl boiled beans /lobhiya
1/2 tablespoon ground flax seeds
1/4 teaspoon Lime Juice
1/4 teaspoon Salt
0.13 teaspoon red chilli powder
0.13 teaspoon garam masala powder
0.13 teaspoon fennel seeds powder
0.13 teaspoon chat masala powder
1/4 tablespoon milk for binding
0.13 cup oil for shallow fry

Nutrition
value

438

calories per serving

36 g Fat5 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
36g
Protein
5g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
8g

Fats

Fat
36g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter