Cauliflower Poriyal Recipe

Name: Cauliflower Poriyal Recipe
Total time: 25 min
Yield: 4
Cuisine: Tamil

Recipe By Subbus Kitchen

Cauliflower poriyal is a simple and easy poriyal using made using cauliflower and seasoned with coconut. Poriyal is a comfort food made using vegitables with simple tempering (tadka) and finally seasoned with coconut.

4.9

11 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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ingredients serve

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Ingredients for Cauliflower Poriyal Recipe

1/2 cup Cauliflower Florets
1/4 tablespoon Grated coconut
1/4 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Subbus Kitchen