Cauliflower Poriyal Recipe

Name: Cauliflower Poriyal Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Poriyal is a delicious Indian recipe served as a Side-Dish.

16 Rating -

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15minstotal

15m.total

plan

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Ingredients for Cauliflower Poriyal Recipe

0.33 cauliflower, medium size
0.67 tablespoon Oil
0.33 tablespoon mustard seeds
0.33 tablespoon fennel seeds
0.33 cup onion, sliced
0.33-0.67 teaspoon chilli powder
0.17 teaspoon turmeric powder
0.33 teaspoon coriander powder
As required Salt

Nutrition
value

121

calories per serving

10 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
90mg
Iron
3mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi