Cauliflower And Pine Nut Spaghetti Recipe
Recipe By Taste
Reduce the chilli in this recipe for a kid-friendly vegetarian meal.
4.1
23 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Pine Nut Spaghetti Recipe
- 1/4 Small cauliflower, cut into small florets
- 0.06 cup Olive oil
- 1/4 Brown onion, thinly sliced
- 1/4 Red capsicum, seeded, thinly sliced
- 3/4 Garlic Cloves, Crushed
- 0.06 cup Pine Nuts, Toasted
- 1/4 Fresh long red chilli, finely chopped
- 93.75 gram Spaghetti
- 1/4 cup Flat-leaf parsley leaves
- 0.13 cup Parmesan, shaved
- As required Lemon wedges, to serve
Nutrition
value
value
313
calories per serving
22 g Fat12 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein12g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein12g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium290mg
- Iron5mg
- Vitamin A1285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium89mg
- Manganese3mg
- Phosphorus243mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste