Cauliflower pepper fry Recipe

Name: Cauliflower Pepper Fry Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a dish that goes well with chapathi or as a side dish for rice.

4.1

18 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower pepper fry Recipe

0.67 cup cauliflower
0.33 capsicum small,or 3/4 of a big one
0.67 onion ,medium size
0.67 Green chillies
0.17 teaspoon garlic paste
0.33 piece ginger small
0.08 teaspoon chilli powder
0.67 pinch Garam masala one
0.33 teaspoon pepper powder less
0.33 pinch Turmeric
As required Salt,oil
As required curry leaves

Nutrition
value

calories per serving

< 1 g Fat4 g Protein5 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
5g
Fiber
9g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
57mg
Iron
4mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter