Cauliflower Peas Kurma Recipe
Recipe By Bawarchi
Cauliflower Peas Kurma is a delicious Indian recipe served as a Side-Dish.
3.5
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Cauliflower Peas Kurma Recipe
- 1 big cauliflower
- 1/4 cup green peas
- 1/2 onion, cut lengthwise
- 1/2 medium sized tomato, cubed
- 1/2 teaspoon chilli powder
- 1 pinch generous turmeric powder
- 1 tablespoon coriander leaves, chopped finely
- 2 tablespoon Oil
- As required Salt
- As required Grind to a paste
- 1/4 cup Coconut
- 1 teaspoon Fennel
- 5 Cashews
- 1 Onion
- 1 Tomato
- 1 tablespoon roasted gram dal
- 4 pods garlic
- 2 green chillies
- 1/2 inch Cinnamon
- 1 Clove
Nutrition
value
value
161
calories per serving
11 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A1037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi