Cauliflower peas curry Recipe
Recipe By Better Butter
Cauliflower peas curry is a popular indian curry or subji, prepared in every household and served almost in all the hotels. It goes well with all types of indian bread and rice. Prepared using blanched, lengthwise chopped cauliflower florets, peas and some indian masalas. Very tasty, healthy curry can be substituted using potatoes.
4.3
28 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower peas curry Recipe
- 1/4 cup cauliflower florets
- 0.08 cup matar or green peas
- 0.08 teaspoon cumin seeds
- 0.08 teaspoon Mustard seeds
- 0.67-0.83 No.s Curry leaves
- 1/25 onion finely chopped – medium
- 0.17 tomato – medium
- 0.08 teaspoon Turmeric
- 0.08 teaspoon Asafoetida
- 0.17 teaspoon Garam masala or goda masala
- 1/4 teaspoon Red chili powder
- As required Salt
- 1/4 tablespoon Oil
- 0.67-0.83 For paste– garlic Cloves
- 1/25 inch ginger – sliced
- 1-1.17 tablespoon Fresh coconut grated or thinly sliced
- 0.17 onion – roughly chopped – small or 0.5 large
- As required coriander leaves roughly chopped – a handful
- 0.08 tablespoon Oil
Nutrition
value
value
142
calories per serving
11 g Fat4 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A484mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese2mg
- Phosphorus56mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter