Cauliflower Recipe
Recipe By Better Butter
Punjabi recipe.
3.9
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Recipe
- 1/2 Potato
- 1/4 cup Peas
- 75 cauliflower gram
- As required Salt
- 1/4 Punjabi garam masala spoon
- 1/4 cumin seeds spoon
- 1/2 tomato chopped
- 1/2 Red chilly powder spoon
- 1/4 turmeric powder spoon
- 1/4 coriander powder spoon
- 1 oil spoon
Nutrition
value
value
1836
calories per serving
34 g Fat164 g Protein176 g Carbs283 g FiberOther
Current Totals
- Fat34g
- Protein164g
- Carbs176g
- Fiber283g
MacroNutrients
- Carbs176g
- Protein164g
- Fiber283g
Fats
- Fat34g
Vitamins & Minerals
- Calcium1922mg
- Iron73mg
- Vitamin A4851mcg
- Vitamin B13mg
- Vitamin B25mg
- Vitamin B324mg
- Vitamin B610mg
- Vitamin B93459mcg
- Vitamin B120mcg
- Vitamin C3548mg
- Vitamin E2mg
- Copper4mcg
- Magnesium1760mg
- Manganese18mg
- Phosphorus3589mg
- Selenium36mcg
- Zinc24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter