Cauliflower Pasta Carbonara Recipe

Recipe By Slurrp

Cauliflower Pasta Carbonara is a delicious twist on the classic Italian dish. Instead of using traditional pancetta or bacon, this recipe swaps in roasted cauliflower for a healthier and vegetarian-friendly option. The creamy carbonara sauce is made with eggs, Parmesan cheese, and garlic, creating a rich and flavorful coating for the pasta. Topped with a sprinkle of fresh parsley and extra Parmesan, this dish is a satisfying and comforting meal that will please both meat-eaters and vegetarians alike.

4.4
17 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Cauliflower Pasta Carbonara
plan
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Ingredients for Cauliflower Pasta Carbonara Recipe

  • 1/4 Medium Head Of Cauliflower
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 2 ounce Pasta Of Your Choice
  • 1/2 Large Eggs
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 cloves Cloves Garlic, Minced
  • as required Fresh Parsley, For Garnish
  • as required Extra Parmesan Cheese, For Garnish

Directions: Cauliflower Pasta Carbonara Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Cut the cauliflower into small florets and toss with olive oil, salt, and pepper. Spread the cauliflower on a baking sheet and roast for 20-25 minutes, or until golden brown and tender.
  • STEP 3.In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 4.In a separate bowl, whisk together the eggs, Parmesan cheese, minced garlic, salt, and pepper.
  • STEP 5.In a large skillet, heat olive oil over medium heat. Add the roasted cauliflower and sauté for 2-3 minutes.
  • STEP 6.Add the cooked pasta to the skillet with the cauliflower and toss to combine.
  • STEP 7.Pour the egg mixture over the pasta and cauliflower, stirring constantly to coat the pasta evenly. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
  • STEP 8.Remove from heat and serve the Cauliflower Pasta Carbonara immediately, garnished with fresh parsley and extra Parmesan cheese.

Cooking Tips

  • Make sure to roast the cauliflower until it is golden brown and tender for the best flavor and texture.
  • Whisk the egg mixture vigorously to ensure a smooth and creamy carbonara sauce.
  • Be careful not to overcook the pasta, as it will continue to cook slightly when combined with the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta carbonara in a skillet over low heat, adding a splash of milk or cream to revive the creaminess.
  • Serve the Cauliflower Pasta Carbonara as a main dish with a side salad or garlic bread for a complete meal.
Nutrition
value
362
calories per serving
11 g Fat12 g Protein52 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    52g
  • Fiber
    7g

MacroNutrients

  • Carbs
    52g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    2mg
  • Phosphorus
    162mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp