1/4 Small cauliflower, trimmed, cut into large florets
12.50 gram Butter
0.06 cup Plain flour
1/2 cup Milk
0.19 cup Grated Cheddar Cheese
Nutrition value
324
calories per serving
15 g Fat17 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
469mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment