Cauliflower Mashed Potatoes With Swiss Chard Recipe

Name: Cauliflower Mashed Potatoes With Swiss Chard Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Jessica Gavin

This swiss chard cauliflower mashed potatoes recipe is packed with healthy vegetables Creamy potatoes are infused with garlic, leeks and fresh chard.

4.9

19 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Cauliflower Mashed Potatoes With Swiss Chard

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Ingredients for Cauliflower Mashed Potatoes With Swiss Chard Recipe

0.38 teaspoon Kosher Salt, Divided
1/2 tablespoon Olive oil
3/4 Cloves Garlic, Minced
0.13 tablespoon Unsalted butter
0.06 cup Milk
As required Black pepper, as needed

Nutrition
value

calories per serving

8 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin