Cauliflower Mash Recipe
Recipe By Honest Cooking
Swap out your usual mashed potatoes for this creamy, vegan cauliflower mash.
4.9
22 Rating -
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Add to Shopping ListIngredients for Cauliflower Mash Recipe
- 2.33 cup About 1 1/2 pounds organic cauliflower florets, washed and dried
- 0.17 A medium onion large chunks
- 0.67 tablespoon Artisana raw coconut butter
- 0.33 tablespoon Coconut oil
- 0.33 teaspoon Sea salt
- 0.08 teaspoon Dried Thyme
- 0.17 teaspoon Onion powder
Nutrition
value
value
109
calories per serving
4 g Fat9 g Protein9 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs9g
- Fiber16g
MacroNutrients
- Carbs9g
- Protein9g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium109mg
- Iron5mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C173mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking