Cauliflower masala puri Recipe
Recipe By Better Butter
In this recipe i have used wheat flour, cauliflower puree and crushed cumin, carom seeds. These puris tastes awesome and goes well with any curry or even hot tea.
4
27 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower masala puri Recipe
- 0.38 cup Wheat Flour
- 0.19 cup cauliflower Puree – 1
- 0.13 teaspoon Crushed jeera
- 0.13 teaspoon Crushed Carom seeds
- 1/4 Green chilli coarsely ground
- 1/4 tablespoon Thick curd
- As required Salt
- 1/4 tablespoon oil – + 2cups for frying
- As required water only if required
Nutrition
value
value
239
calories per serving
4 g Fat7 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein7g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium27mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter