Cauliflower Masala Curry Recipe

Name: Cauliflower Masala Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Masala Curry is a delicious Indian recipe served as a Side-Dish.

3.7

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Ingredients for Cauliflower Masala Curry Recipe

1/4 cauliflower, diced
1/2 Onions
As required Coriander leaves
As required Curry leaves
As required To grind
1/2 tablespoon grated coconut
1/2 tablespoon roasted gram
1.25 red chillies
1/4 tablespoon coriander seeds
0.13 teaspoon cumin seeds
1/4 pinch Turmeric powder
1/4 pinch Asafoetida
As required Salt

Nutrition
value

calories per serving

3 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi