Cauliflower manchurian dry Recipe
Recipe By Better Butter
A chilli chinese starter.
3.8
16 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower manchurian dry Recipe
- 1/4 cauliflower
- 1/2 red chillies make a paste of it with water
- 1/2 teaspoon schezwan sauce
- 1/4 teaspoon 1/2 tomato sauce
- 1/4 teaspoon 1/2 red chilli sauce
- 0.13 teaspoon soya sauce
- 0.06 teaspoon Vinegar
- 1/4 pinch Sugar
- 1/2 teaspoon black pepper powder
- As required Salt
- 1/2 teaspoon red chilli powder
- 3/4-1 teaspoon garlic paste
- 1/4 teaspoon Lemon juice
- 0.13 cup Flour
- 1/4 cup corn flour and 2 tbsp of cornflour kept seperately
- 1/4 onion cut into large cubes
- 1/4 capsicum cut into large cubes
- 1-1.50 piece garlic cut into small pieces
- inch Quater ginger cut into small pieces
- 1/2 green chillies slitted
- As required Refined oil for frying
- As required Water
- As required spring onion for garnishing
Nutrition
value
value
216
calories per serving
2 g Fat6 g Protein43 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs43g
- Fiber8g
MacroNutrients
- Carbs43g
- Protein6g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium28mg
- Iron3mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter