Cauliflower Manchurian Recipe
Recipe By Bawarchi
Cauliflower Manchurian is a delicious Indian recipe served as a Side-Dish.
3.8
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Manchurian Recipe
- 1/4 Cauliflower
- 3/4 Onions
- 2 flakes Garlic
- piece Ginger small
- 1 Tomatoes
- 1/4 teaspoon Cumin
- 1/2 teaspoon Chilli Powder
- 0.13 teaspoon Corinder powder
- 0.06 teaspoon Turmeric powder
- As required Oil as needed
- As required Salt
- 1/4 cup Maida all purpose flour
- 0.13 teaspoon Garam masala powder
- 1/4 teaspoon Red chilli powder
- As required Garnishing
- 1/2 teaspoon Grated Cheese
- 1/4 tablespoon Coriander leaves
Nutrition
value
value
244
calories per serving
2 g Fat9 g Protein46 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs46g
- Fiber7g
MacroNutrients
- Carbs46g
- Protein9g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A1510mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi