Cauliflower Mac 'N' Cheese Recipe

Name: Cauliflower Mac 'n' Cheese Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This version of mac n cheese with cauliflower is a sneaky way to add more vegies at dinner without the kids noticing a thing You could also add chicken for extra protein.

4.1

28 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Cauliflower Mac 'N' Cheese Recipe

50 gram Dried elbow pasta
0.13 Large head cauliflower, cut into florets
1/4 cup Reduced-fat milk
0.38 cup Grated tasty cheese
0.06 cup Panko breadcrumbs
1/2 tablespoon Grated Parmesan
1/2 teaspoon Extra virgin olive oil
As required Finely chopped flat-leaf parsley, to serve
12.50 gram Unsalted butter
0.13 cup Plain flour
0.13 cup Milk
0.38 cup Chicken Stock
0.06 teaspoon Onion powder
0.06 teaspoon Garlic powder
0.06 teaspoon Dried Thyme

Nutrition
value

613

calories per serving

31 g Fat38 g Protein64 g Carbs4 g FiberOther

Current Totals

Fat
31g
Protein
38g
Carbs
64g
Fiber
4g

MacroNutrients

Carbs
64g
Protein
38g
Fiber
4g

Fats

Fat
31g

Vitamins & Minerals

Calcium
511mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
550mg
Selenium
34mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste