Cauliflower Mac And Cheese Recipe

Name: Cauliflower Mac And Cheese Recipe
Total time: 33 min
Yield: 6
Cuisine: American

Recipe By FeelGoodFoodie

Cauliflower mac and cheese is a creamy cheesy meal that is similar to the classic recipe but with less carbs since i swap half the macaroni for cauliflower

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33minstotal

10minsPrep

25minsCook

33m.total

10m.Prep

25m.Cook

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Ingredients for Cauliflower Mac And Cheese Recipe

1.33 ounce Cavatappi pasta or elbow macaroni
0.08 Head cauliflower cut into small florets
1/2 tablespoon Salted butter
1/2 tablespoon All purpose flour
0.17 teaspoon Ground Mustard
0.08 teaspoon Salt
0.08 teaspoon Garlic powder
0.33 cup Milk

Nutrition
value

127

calories per serving

6 g Fat5 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
149mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie