Cauliflower Mac And Cheese Recipe

Name: Cauliflower Mac And Cheese Recipe
Total time: 55 min
Yield: 2
Cuisine: French

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Use cauliflower instead of macaroni for this low-carb mac and cheese that is so easy and flavorful that you won't miss the real thing.

4.1

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55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Cauliflower Mac And Cheese Recipe

As required Cooking spray
3/4 cup Chopped cauliflower
1.31 ounce Shredded 2% reduced-fat cheddar cheese
1/4 cup Low-fat cottage cheese
0.13 teaspoon Ground dry mustard
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder

Nutrition
value

331

calories per serving

11 g Fat36 g Protein24 g Carbs14 g FiberOther

Current Totals

Fat
11g
Protein
36g
Carbs
24g
Fiber
14g

MacroNutrients

Carbs
24g
Protein
36g
Fiber
14g

Fats

Fat
11g

Vitamins & Minerals

Calcium
264mg
Iron
6mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
516mg
Selenium
39mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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