Cauliflower Leek Soup Recipe

Recipe By Skinny Taste

This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week it's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch.

4.5
13 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Cauliflower Leek Soup
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ingredients serve

Ingredients for Cauliflower Leek Soup Recipe

  • 1/5 tablespoon Unsalted butter
  • 1/5 tablespoon All purpose flour, use ap gluten free flour for gf
  • 0.80 cup Reduced sodium chicken or vegetable broth
  • 1/5 bunch Leeks, about 3 or 4 dark green stems removed
  • 1/5 Medium head cauliflower, chopped
  • As required Kosher salt and fresh pepper to taste
  • As required Optional toppings:crumbled bacon, cheddar, scallions
Nutrition
value
190
calories per serving
5 g Fat27 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste