Cauliflower Leek Soup Recipe

Name: Cauliflower Leek Soup Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week! it's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch.

3.9

27 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Cauliflower Leek Soup Recipe

1/5 tablespoon unsalted butter
1/5 tablespoon all purpose flour, use ap gluten free flour for GF
0.80 cup reduced sodium chicken or vegetable broth
1/5 bunch leeks, about 3 or 4 dark green stems removed
1/5 medium head cauliflower, chopped
As required kosher salt and fresh pepper
As required optional toppings: crumbled bacon, cheddar, scallions

Nutrition
value

190

calories per serving

5 g Fat27 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
27g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
27g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste