Cauliflower kurma is a lightly spiced & complexly flavored warming side dish from south indian cuisine. Serve this over plain rice, flavored variety rice or any flatbreads or poori.
1.83 tablespoon 12 cashew nuts poppy seeds or roasted chana dal
0.08 cup Coconut
0.17 teaspoon Fennel seeds
0.33 Small bay leaf
0.17 teaspoon Cumin seeds
0.17 Star anise
1 Green cardamoms
0.33 inch Cinnamon
1 Cloves
Nutrition value
569
calories per serving
44 g Fat14 g Protein32 g Carbs18 g FiberOther
Current Totals
Fat
44g
Protein
14g
Carbs
32g
Fiber
18g
MacroNutrients
Carbs
32g
Protein
14g
Fiber
18g
Fats
Fat
44g
Vitamins & Minerals
Calcium
201mg
Iron
7mg
Vitamin A
697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
188mg
Manganese
6mg
Phosphorus
273mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment