Cauliflower Kurma Recipe
Recipe By Indian Healthy Recipes
Cauliflower kurma is a lightly spiced & complexly flavored warming side dish from south indian cuisine. Serve this over plain rice, flavored variety rice or any flatbreads or poori.
4.9
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Cauliflower Kurma Recipe
- 5.50 tablespoon Oil or as needed
- 2 cup Cauliflower Florets
- 3/4 cup Green Peas
- 1 cup Onions finely chopped
- 1 Green chili slit
- 1/2 cup Tomatoes Chopped
- 5.50 teaspoon Ginger garlic paste
- 1 teaspoon Garam Masala
- 1 teaspoon Coriander powder
- 1/2-3/4 teaspoon Red chili powder
- 0.33 teaspoon Salt
- 2.75-5.50 cup Water
- 2 tablespoon Coriander leaves or mint leaves
- 5.50 tablespoon 12 cashew nuts poppy seeds or roasted chana dal
- 1/4 cup Coconut
- 1/2 teaspoon Fennel seeds
- 1 Small bay leaf
- 1/2 teaspoon Cumin seeds
- 1/2 Star anise
- 3 Green cardamoms
- 1 inch Cinnamon
- 3 Cloves
Nutrition
value
value
569
calories per serving
44 g Fat14 g Protein32 g Carbs18 g FiberOther
Current Totals
- Fat44g
- Protein14g
- Carbs32g
- Fiber18g
MacroNutrients
- Carbs32g
- Protein14g
- Fiber18g
Fats
- Fat44g
Vitamins & Minerals
- Calcium201mg
- Iron7mg
- Vitamin A697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium188mg
- Manganese6mg
- Phosphorus273mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes