Cauliflower Kurma Recipe

Recipe By Indian Healthy Recipes

Cauliflower kurma is a lightly spiced & complexly flavored warming side dish from south indian cuisine. Serve this over plain rice, flavored variety rice or any flatbreads or poori.

4.9
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cauliflower Kurma
plan
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ingredients serve

Ingredients for Cauliflower Kurma Recipe

  • 1.83 tablespoon Oil or as needed
  • 0.67 cup Cauliflower Florets
  • 1/4 cup Green Peas
  • 0.33 cup Onions finely chopped
  • 0.33 Green chili slit
  • 0.17 cup Tomatoes Chopped
  • 1.83 teaspoon Ginger garlic paste
  • 0.33 teaspoon Garam Masala
  • 0.33 teaspoon Coriander powder
  • 0.17-1/4 teaspoon Red chili powder
  • 0.11 teaspoon Salt
  • 0.92-1.83 cup Water
  • 0.67 tablespoon Coriander leaves or mint leaves
  • 1.83 tablespoon 12 cashew nuts poppy seeds or roasted chana dal
  • 0.08 cup Coconut
  • 0.17 teaspoon Fennel seeds
  • 0.33 Small bay leaf
  • 0.17 teaspoon Cumin seeds
  • 0.17 Star anise
  • 1 Green cardamoms
  • 0.33 inch Cinnamon
  • 1 Cloves
Nutrition
value
569
calories per serving
44 g Fat14 g Protein32 g Carbs18 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    18g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    18g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    7mg
  • Vitamin A
    697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    6mg
  • Phosphorus
    273mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes