Ingredients for Cauliflower Korma With Blackened Raisins Recipe
1/2 Large heads cauliflower, broken into bite size florets
As required Canola oil
0.63 teaspoon Kosher salt, divided, plus more to taste
1/2 Large yellow onions, thinly sliced
1.50 Garlic cloves, grated
1/4 piece Fresh Ginger, Peeled And Grated
1/2 teaspoon Garam Masala
1/4 teaspoon Freshly ground black pepper
pinch Pinch of ground cardamom
pinch Pinch of cayenne pepper
1/4 cup Ground Almonds
1/2 tablespoon Honey
1/2 cup Plain whole milk greek yogurt
0.19 cup Whole milk
0.13 cup Raisins
Nutrition value
546
calories per serving
29 g Fat17 g Protein54 g Carbs10 g FiberOther
Current Totals
Fat
29g
Protein
17g
Carbs
54g
Fiber
10g
MacroNutrients
Carbs
54g
Protein
17g
Fiber
10g
Fats
Fat
29g
Vitamins & Minerals
Calcium
440mg
Iron
10mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
229mg
Manganese
4mg
Phosphorus
379mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment