Cauliflower Kofta In Tomato Gravy Recipe
Recipe By Honest Cooking
An inventive way to combine leftover veggies into a flavorful meal that's fun to prepare.
4.5
28 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Kofta In Tomato Gravy Recipe
- 1/4 cup Cauliflower, grated
- 0.13 cup Fresh paneer
- 0.13 cup Potato, boiled and mashed
- 0.06 cup Carrot, grated
- 0.13 teaspoon Cumin seed
- 0.06 teaspoon Garam Masala
- 3/4 teaspoon Cilantro, chopped
- 1/2 teaspoon Ginger, grated
- 1/4 Small green chili or0.5 jalapeo, chopped
- 1/4 teaspoon Salt
- 3/4-1 tablespoon Flour
- 1/2 tablespoon Oil or ghee
- pinch Asafetida
- 1/4 teaspoon Cumin seed
- 1/4 Red Onion
- 1/2 Cloves Garlic
- 1/4 inch Ginger, grated
- 1/2 Medium size tomatoes, chopped
- 1/4 tablespoon Coriander powder
- 1/4 teaspoon Garam Masala
- 0.06 teaspoon Chili powder
- 0.08 teaspoon Turmeric
- 0.13 teaspoon Amchoor , optional
- As required Paneer whey as needed or water to make it soupy
- As required Salt
Nutrition
value
value
180
calories per serving
11 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium161mg
- Iron3mg
- Vitamin A2453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus131mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking