Cauliflower Kofta In Tomato Gravy Recipe

Recipe By Honest Cooking

An inventive way to combine leftover veggies into a flavorful meal that's fun to prepare.

4.5
28 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Cauliflower Kofta In Tomato Gravy
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Ingredients for Cauliflower Kofta In Tomato Gravy Recipe

  • 1/4 cup Cauliflower, grated
  • 0.13 cup Fresh paneer
  • 0.13 cup Potato, boiled and mashed
  • 0.06 cup Carrot, grated
  • 0.13 teaspoon Cumin seed
  • 0.06 teaspoon Garam Masala
  • 3/4 teaspoon Cilantro, chopped
  • 1/2 teaspoon Ginger, grated
  • 1/4 Small green chili or0.5 jalapeo, chopped
  • 1/4 teaspoon Salt
  • 3/4-1 tablespoon Flour
  • 1/2 tablespoon Oil or ghee
  • pinch Asafetida
  • 1/4 teaspoon Cumin seed
  • 1/4 Red Onion
  • 1/2 Cloves Garlic
  • 1/4 inch Ginger, grated
  • 1/2 Medium size tomatoes, chopped
  • 1/4 tablespoon Coriander powder
  • 1/4 teaspoon Garam Masala
  • 0.06 teaspoon Chili powder
  • 0.08 teaspoon Turmeric
  • 0.13 teaspoon Amchoor , optional
  • As required Paneer whey as needed or water to make it soupy
  • As required Salt
Nutrition
value
180
calories per serving
11 g Fat7 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    2453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    131mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking