Ingredients for Cauliflower Kofta In Tomato Gravy Recipe
1/4 cup Cauliflower, grated
0.13 cup Fresh paneer
0.13 cup Potato, boiled and mashed
0.06 cup Carrot, grated
0.13 teaspoon Cumin seed
0.06 teaspoon Garam Masala
3/4 teaspoon Cilantro, chopped
1/2 teaspoon Ginger, grated
1/4 Small green chili or0.5 jalapeo, chopped
1/4 teaspoon Salt
3/4-1 tablespoon Flour
1/2 tablespoon Oil or ghee
pinch Asafetida
1/4 teaspoon Cumin seed
1/4 Red Onion
1/2 Cloves Garlic
1/4 inch Ginger, grated
1/2 Medium size tomatoes, chopped
1/4 tablespoon Coriander powder
1/4 teaspoon Garam Masala
0.06 teaspoon Chili powder
0.08 teaspoon Turmeric
0.13 teaspoon Amchoor , optional
As required Paneer whey as needed or water to make it soupy
As required Salt
Nutrition value
180
calories per serving
11 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
2453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
131mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment