Cauliflower Kheer/Gobhi Ki Kheer Recipe

Name: Cauliflower Kheer/gobhi Ki Kheer Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

In india we usually use cauliflower in making sabji, especially mix veg, pav bhaji, pulao, stuff parantha, pakoras, etc. But i decided to make a dessert out of it. Cauliflower kheer is made by sauteeing cauliflower to remove its typical odour and then cooked in milk.

4.5

30 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Cauliflower Kheer/Gobhi Ki Kheer Recipe

0.13 liter full cream milk
0.13 cup grated cauliflower
0.13 tablespoon desi ghee
0.06 cup Sugar
0.03 teaspoon nutmeg powder
1/4-0.38 green cardamom pods
0.13 tablespoon cornflour
1.50-1.88 pistachios soaked and chopped

Nutrition
value

213

calories per serving

11 g Fat6 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
6g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
164mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter