Cauliflower Kale Soup Recipe
Recipe By Jennifer Meyering
This broth based cauliflower and kale soup is both warming and delicious with flavors of roasted red pepper and rosemary.
4.6
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Kale Soup Recipe
- 1/2 tablespoon Olive oil
- 0.33 Medium potatoes diced
- 0.17 Medium yellow onion diced
- 0.33 Cloves garlic minced
- 1/2 tablespoon Fresh rosemary finely chopped
- 0.17 Large cauliflower chopped
- 0.33 Jarred roasted red peppers drained
- 1 cup Chicken
- 0.17 bunch Kale stemmed and torn
Nutrition
value
value
347
calories per serving
14 g Fat37 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein37g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein37g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium187mg
- Iron4mg
- Vitamin A420mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jennifer Meyering