Cauliflower Kale And Pepita Soup Recipe
Recipe By Taste
A low-cal, super-nutritious veg soup to dive your spoon into.
4.7
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
35minsPrep
40minsCook
1hr 15m.total
35m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Kale And Pepita Soup Recipe
- 0.17 tablespoon Extra virgin olive oil, plus extra, to serve
- 3.33 gram Butter
- 0.17 Small brown onion, finely chopped
- 0.33 Garlic cloves chopped
- 0.17 Head Cauliflower, Chopped
- 1/4 liter Chicken or vegetable stock
- 25 gram Pre chopped kale leaves
- 13.33 milliliter Thickened cream, plus extra, to serve
- 0.17 tablespoon Pepitas, toasted
Nutrition
value
value
545
calories per serving
38 g Fat48 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat38g
- Protein48g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein48g
- Fiber3g
Fats
- Fat38g
Vitamins & Minerals
- Calcium103mg
- Iron4mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus506mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste