Cauliflower ka keema Recipe

Recipe By Archana bardeja

Cauliflower ko achi tarah wash kar lenge aur usko tukdho mein Cut karke Gumgune pani se dho kar chopper mein maheen kar lenge aur alag rakh lenge ab matar ko bhi cheel kar dano ko nikal lenge ab pyaj adrak lehsun ko barik cut kar lenge ab ek fry pan mein thodha sa oil dalkar gas mein chadha denge aur usme jeera lehsun adrak and pyaj dalkar pyaj ko bhun lenge aur usme Chopper karke tamater dall denge ab usko achi tarah tamater mix hone tak bhun lenge phir usme gobhi and matar dalkar achi tarah bhun kar usme thodha sa pani milakar achi tarah paka lenge jab sabji achi tarah ban jayegi to gas off kar lenge

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10hr total
Cauliflower ka keema
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ingredients serve

Ingredients for Cauliflower ka keema Recipe

  • As required Cauliflower small
  • 125 gm Matar
  • 1/2 nos Onion
  • 1/2 nos Tomato
  • As required Ginger ka tukdha
  • 1.50 nos garlic kali
  • 1/2 nos Hari mirch
  • As required Hara dhaniya
  • As required salt taste according
  • As required dhaniya powder

Directions: Cauliflower Ka Keema Recipe

  • STEP 1.Ab Gobhi mein upar se dhaniya dall denge
Nutrition
value
102
calories per serving
< 1 g Fat9 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Archana bardeja