Cauliflower Indad Recipe
Recipe By Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. Makes a wholesome meal together with rotis and rice.
4.6
11 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Indad Recipe
- 0.13 teaspoon Cumin seeds
- 1 Peppercorns
- 6.25 piece Mm cinnamon
- 1/2 Whole cardamoms
- 1/2 Cloves
- 1 piece Whole dry red chillies, broken into
- 1/4 Roasted onion, finely chopped
- 3/4 Garlic Cloves
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Ginger-green chilli paste
- As required Salt
- 1/2 cup Blanched cauliflower florets
- 0.13 teaspoon Tamarind pulp
- 1/4 teaspoon Vinegar
Nutrition
value
value
179
calories per serving
2 g Fat5 g Protein47 g Carbs35 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs47g
- Fiber35g
MacroNutrients
- Carbs47g
- Protein5g
- Fiber35g
Fats
- Fat2g
Vitamins & Minerals
- Calcium584mg
- Iron8mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese13mg
- Phosphorus96mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal