Cauliflower In Coconut Milk Green Paste Recipe

Name: Cauliflower In Coconut Milk Green Paste Recipe
Total time: 15 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Cauliflower in Coconut Milk Green Paste is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Cauliflower In Coconut Milk Green Paste Recipe

0.13 big size cauliflower
1/4 big size potatoes
0.03 teaspoon onion seeds
1/4 Cardamoms
1/4 stick Cinnamon
0.38-1/2 Cloves
0.06 teaspoon cumin seeds
0.06 teaspoon mustard seeds
1.25-1.88 curry Leaves
1/2 cup coconut milk
0.06 teaspoon chilly powder
0.13 teaspoon Turmeric powder
0.13 teaspoon cumin powder
0.13 teaspoon garam masala
0.13 tablespoon ginger garlic paste
As required Salt
0.06 cup ghee or oil
As required For green paste
0.13 cup Mint leaves
0.06 cup coriander leaves
0.38 green chilli
As required For Gravy
0.13 large onion
0.06 cup grated coconut
1/4 Cardamoms
1/4 bay leaves

Nutrition
value

611

calories per serving

52 g Fat7 g Protein38 g Carbs29 g FiberOther

Current Totals

Fat
52g
Protein
7g
Carbs
38g
Fiber
29g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
29g

Fats

Fat
52g

Vitamins & Minerals

Calcium
355mg
Iron
6mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
99mg
Manganese
8mg
Phosphorus
121mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi