Cauliflower In Coconut Milk Recipe

Name: Cauliflower In Coconut Milk Recipe
Yield: 7
Cuisine: Indian

Recipe By Bawarchi

Cauliflower in Coconut Milk is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Cauliflower In Coconut Milk Recipe

0.14 big size cauliflower
0.29 big size potatoes
1/25 teaspoon onion seeds
0.29 Cardamoms
0.29 stick Cinnamon
0.57 Cloves
0.07 teaspoon cumin seeds
0.07 spoon mustard seeds
1.43-2.14 curry leaves
0.57 cup coconut milk
0.07 teaspoon chilli powder
0.14 teaspoon turmeric powder
0.14 teaspoon cumin powder
0.14 teaspoon garam masala
0.14 tablespoon ginger garlic paste
As required Salt
0.07 cup ghee or oil
As required For green paste: grind them to paste
0.14 cup Mint leaves
0.07 cup coriander leaves
1/10 green chillies
As required For gravy
0.14 large onion
0.07 cup grated coconut
0.29 Cardamoms
0.29 bay leaves

Nutrition
value

719

calories per serving

60 g Fat10 g Protein45 g Carbs36 g FiberOther

Current Totals

Fat
60g
Protein
10g
Carbs
45g
Fiber
36g

MacroNutrients

Carbs
45g
Protein
10g
Fiber
36g

Fats

Fat
60g

Vitamins & Minerals

Calcium
528mg
Iron
10mg
Vitamin A
2423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
160mg
Manganese
9mg
Phosphorus
166mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi